Saturday, July 25, 2009

Health Tips

10 TIPS TO HEALTHY EATING:

1. Eat a variety of foods
2. Base your diet on plenty of foods rich in carbohydrates
3. Enjoy plenty of fruits and vegetables
4. Maintain a healthy body weight and feel good
5. Eat moderate portions - reduce, don't eliminate foods
6. Eat regularly
7. Drink plenty of fluids
8. Get on the move
9. Start now! - and make changes gradually
10. Remember, it is all about balance.


Being healthy is important! It is better to be concern for your health, than realize it after you get sick. Indeed, "prevention is better than cure". =)

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